Strong and healthy nails is a thing we all crave for. We normally take care of our hair and skin but neglect nails. That’s why our nails break easily. Breaking a nail is downright discouraging, but if you feel like your nails are always breaking or have been short and stubby forever, don’t give up hope just yet. This is just a sign that you aren’t giving your body good nutrients which makes the nails healthy and strong.
One of the best things we can do for A+ nails is taking vitamins. Vitamins for nails contain the nutrients to strengthen brittle digits and give you the length you’re after. Think of having strong nails like having healthy hair nutrients are so necessary. If you notice chipping and frequent breaking of your nails, this is a sign you may be nutrient deficient. You may also notice that your skin is dry, your hair is brittle, and your nails are cracked as the deficiencies typically happen at the same time.
Below are the Vitamins that will give life to your brittle unhealthy nails:
One of the favorite vitamin for nails is biotin, also known as vitamin B7 or vitamin H. According to two studies featured in The New York Times, several patients noticed stronger and longer nails after taking biotin for a few months. Biotin is a nutrient that plays a major part in maintaining the health of our hair, nails, and skin.
Vitamin C has proven to help our bodies produce collagen, which is an essential protein that strengthens our nails tremendously. Deficiencies in vitamin C can result in brittle nails.
Black currant is a fruit commonly found in Europe and Asia and, when taken in herbal supplement form, is proven to strengthen weak nails in over six to eight weeks. Black currant carries healthy fats that’ll give your nails the protein they need.
Omega-3 fatty acids can help lubricate and moisturize your nails, giving them a shiny appearance. These fatty acids may also reduce inflammation in your nail bed, which nourishes and promotes the health of cells that give rise to your nail plate.
Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cell that grows and divides rapidly. Because of this fast production, a steady supply of zinc is needed to promote the healthy growth of nails.
Magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.