Nataly Tornel
Smooth nails, shiny hair, and glowing skin. For many people, these are signs of beauty but what do your skin, hair, and nails say about your health? Are they clear, vibrant, and strong? These outward features can say just as much about what’s happening inside your body. Try adding the following power foods to your diet to help keep your skin, hair, and nails at their best and keep your body in beautiful health along the way.
Salmon
Eating salmon, halibut and other fatty fish is an excellent way to boost the health of your hair and skin. You’ll get tons of protein, essential omega-3 fatty acids, iron, and vitamin B12 in one tidy package. Omega-3 fatty acids can help protect the skin from sun damage and support scalp health.
Carrots
Foods rich in beta-carotene, like carrots, turn into the antioxidant powerhouse vitamin A. This golden nugget has remarkable anti-aging properties, promotes healthy hair and nail growth, and has been shown to combat diabetes-related symptoms.
Eggs
This tasty item is packed with a protein punch that is very easily digested; your body will use every little bit of it. Along with protein, eggs also bring vitamin A, vitamin E, iron, vitamin B7, and vitamin B12 to the table. Eggs are full of calcium which is very good for nails.
Dairy Products
Milk is an excellent source of calcium and vitamin D, a combination that helps strengthen nails and promote hair growth. Low-fat yogurt and cheeses will also give you a nice calcium boost. That’s not all: These dairy products are also packed with protein, which is beneficial since that’s what our hair and nails are made of.
Beans
Beans, the magical fruit. The more you eat…the stronger your nails. They’ve got protein, zinc, and biotin, which can help make your nails thicker and less prone to splitting. Beans are also thought to be an enhancer for your hair by combating biotin deficiencies.
